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Our first podcast episode is officially out and I’m so excited. This one goes deep into why people shut down freeze or overthink. We talk about your inner world the patterns you repeat the parts of yourself you don’t always understand and how fight flight freeze and fawn actually show up in real life. We keep it real we share stories and we explain things in a way that finally makes sense. If you’ve ever felt stuck overwhelmed or misunderstood this episode will make you feel seen. Now streaming
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