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Start TODAY trainers share workouts to kickoff your fitness journey

TODAY.comScott Stump

Start TODAY trainers share workouts to kickoff your fitness journey

The TODAY Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Today Show Workout

141K views · 326 reactions | Join TODAY contributor Jill Martin with this at-home workout. | Today Show | Facebook

141K views · 326 reactions | Join TODAY contributor Jill Martin with this at-home workout. | Today Show | Facebook

FacebookToday Show

141.1K views1 month ago

Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home. | Today Show

Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home. | Today Show

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59.1K viewsMay 18, 2020

Fitness: Workout plans, exercise tips and more

Fitness: Workout plans, exercise tips and more

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Stephanie Mansour of “Step It Up With Steph” shares a few simple stretching and breathing exercises you can do right at home. | Today Show

Stephanie Mansour of “Step It Up With Steph” shares a few simple stretching and breathing exercises you can do right at home. | Today Show

FacebookToday Show

38.9K viewsMay 6, 2020

76K views · 238 reactions | Try a 15-minute at-home yoga routine to help with stretching and breathing. | Today Show | Facebook

76K views · 238 reactions | Try a 15-minute at-home yoga routine to help with stretching and breathing. | Today Show | Facebook

FacebookToday Show

76.1K views1 week ago

Start TODAY

Today Show Fitness Challenge

Holiday Tips to Stay Active, Satisfy Your Sweet Tooth and More

Holiday Tips to Stay Active, Satisfy Your Sweet Tooth and More

TODAY.comBrianna Steinhilber

Introduction to stretching: Try these moves before and after a walk

Introduction to stretching: Try these moves before and after a walk

TODAY.comBrianna Steinhilber

1.9K reactions · 2.3K shares | Tighten Your Tummy & Waistline Today‼️ Strengthen Your Core With The Free Core Challenge | Grow Young Fitness | Facebook

1.9K reactions · 2.3K shares | Tighten Your Tummy & Waistline Today‼️ Strengthen Your Core With The Free Core Challenge | Grow Young Fitness | Facebook

FacebookGrow Young Fitness

5.4M views3 weeks ago

Stephanie Mansour of “Step It Up With Steph” shares a few simple stretching and breathing exercises you can do right at home. | Today Show

Stephanie Mansour of “Step It Up With Steph” shares a few simple s…

38.9K viewsMay 6, 2020

FacebookToday Show

76K views · 238 reactions | Try a 15-minute at-home yoga routine to help with stretching and breathing. | Today Show | Facebook

76K views · 238 reactions | Try a 15-minute at-home yoga routine to he…

76.1K views1 week ago

FacebookToday Show

Start TODAY

Start TODAY

28 days in February means 28 days of workouts! Start TODAY trainer Ngo Okafor shows off 3 moves to help you transform your body in just 4 weeks, including: 💪 Squat presses 💪 Scissor kicks 💪 Cardio burst Want more moves and inspiration? Download the Start TODAY app to get started on Ngo's full 28-day transformation program! ttps://apple.co/3DxXltR | Today Show

28 days in February means 28 days of workouts! Start TODAY trainer …

9.1K viewsFeb 4, 2025

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264K views · 1.8K reactions | WATCH: You can do this easy workout in...

264K views · 1.8K reactions | WATCH: You can do this easy wor…

264.5K views3 weeks ago

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Would you try this workout trend? | Today Show

Would you try this workout trend? | Today Show

743.1K viewsJan 5, 2018

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Savannah Simon, a fitness instructor and founder of Sweat with Sav,” joins the 3rd Hour of TODAY to share the key components of a solid morning routine. “Check in with yourself before you check in with the rest of the world,” she says. She also demonstrates five morning movement to help wake up our bodies. (Sponsored by Folger’s) | Today Show

Savannah Simon, a fitness instructor and founder of Sweat wi…

827.3K viewsFeb 1, 2022

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Fitness: Workout plans, exercise tips and more

One Exercise to do Every Day as seen on Kathie Lee and Hoda on t…

7.6K viewsSep 8, 2017

YouTubeStephanie Mansour

TV hosts workout live on-air with personal trainer | Today Show Aus…

3K viewsDec 23, 2021

Hip-hop dancer and YouTube star Matt Steffanina teaches us a high-…

103.5K viewsApr 1, 2020

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79K views · 219 reactions | Stephanie Mansour from “Step It …

79.9K views3 weeks ago

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Stephanie Mansour from PBS show “Step It Up With Steph” shows ho…

263.8K viewsMar 27, 2020

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You may have seen commercials for this caveman-style fitness class, b…

256.1K viewsNov 30, 2018

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3rd Hour of TODAY: News, Photos & Videos from the show - TODAY.com

Jenna Wolfe Workout Exercise 12-21-13 Today Show

3.9K viewsDec 21, 2013

YouTubeTimDoggar2

589K views · 4.3K reactions | "Girls need to be comfortable in their bo…

589.6K views5 days ago

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Try this at-home strength training workout for the whole body

Inspiring transformations, strength workouts and nutrition tips | Start …

TODAY.comStephanie Mansour

Try this powerful at-home workout to build strength

Reach your health goals in February with these strength exercises

TODAY.comBrianna Steinhilber

5-minute upper-body strength training workout

TODAY.comStephanie Mansour

BBC Radio 5 Live - 10 Today | Physical activity for older people …

Savannah Guthrie And Jenna Bush Hager Become Workout Buddies | …

56K viewsJan 4, 2018

Today hosts attempt push-up challenge | Today Show Australia

6.7K views9 months ago

Exercises To Strengthen Your Legs, Hips And Core

10.6K viewsJun 15, 2022

Where to Watch and Stream TODAY

3.7M views · 2.3K reactions | We asked for your questions on what …

3.7M views3 weeks ago

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Want Hoda’s Toned Arms? Here’s Her Exercise Routine! | TODAY

16.8K viewsFeb 22, 2016

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