How to Use Gravity Boots (Inversion Boots) Safely | Benefits, Tutorial & Full Guide
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YouTubeFasting for Fitness
How to get into the inversion boots for inverted sit-ups. Similar to a strict toes to bar, jump up and pull your feet to the bar. Hook the boots in, make sure both are in, then hang. Reach for your ankles/toes. Start off in small reps, as you’ll need to pull yourself back up to unhook your feet. #core #invertedsitups #justgaux #letsgaux #gauxgirl | Margaux Alvarez
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