“How much do you lift ?” Usually when people ask you this question it always refers to the bench press So here’s how you can INSTANTLY improve your bench press strength ⚠️ Warning ⚠️ for that one person out there… DO NOT try jump from 50lb to 315lb it will not improve your bench press that much … it was to make the skit funnier and exaggerate it Cues 1️⃣ Feet back 2️⃣ toes point outwards to wall 3️⃣ squeeze glutes 4️⃣ shoulder blades together 5️⃣ drop shoulders down At bottom of rep Drive your h
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