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Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

Army Training Network Interactive Training Doctrine, "How to conduct a training meeting." Training doctrine recognizes the need for training management to be routine and predictable. Army Doctrine ...

With InDesign from Adobe Systems, you can create complex document designs and magazine-style layouts for your small business using a variety of tools and processes. To maintain font display integrity, ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...

InDesign is Adobe’s design software for magazine and other publication-style layouts. You can put together great-looking brochures, newsletters, posters and of course longer-form magazines, all with ...

We will look at how to link Photoshop to InDesign for automatic updating. Photoshop and InDesign are both graphic software from Adobe. Both have places where they overlap; however, they both have ...

It is to learn how do you save InDesign files in a lower version. Note that you cannot technically save an InDesign document to an older version, however, some steps can be taken to make newer ...

The shelf life of skills is getting shorter due to several factors, including the rapid pace of technological advancements, changes in the job market, and the increasing need for adaptability and ...

A consensus is building among experts that both strength training and cardio‌ are important for longevity. By Rachel Fairbank Regular physical activity has many known health benefits, one of which is ...