The latest nutrition guidelines urge Americans to eat fewer ultra-processed foods. But when it comes to carbs, many people don't know which ones to avoid.

Trypsin inhibitors are natural compounds found in raw soybeans that block digestive enzymes, mainly trypsin and chymotrypsin.

Deleting your Facebook account is a pretty straightforward process. Maybe you’re tired of using the platform. Or maybe you just don’t want your private data to be available on Facebook anymore.