Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Tempted to grab some skates, snowshoes or skis after watching the Olympics? Take the right precautions before heading outdoors in the winter.

Progressive seven-year-old Designed To Win – who is unbeaten in four point-to-points – would qualify if winning the open race at Brocklesby Park in Lincolnshire on Saturday, but Norfolk-based trainer ...

2024 winner I Am Maximus top the weights on 11st12lb with last year's winner Nick Rocket on 11st11lb for the Grand National after they were revealed at the Weights Lunch at St George's Hall ...

A nor'easter that could hit Delaware and the I-95 corridor Sunday, Feb. 22, into Monday, Feb. 23, has a better than 50% ...

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

Freshen your home as the seasons change with easy tips for transitioning from winter to spring décor. Try simple swaps and bright touches for every room.

Want to have better balance? You can learn a thing or two from this Olympic skier.

The Italian men’s speedskating team is back on top in team’s pursuit. Davide Ghiotto, Andrea Giovannini and Michele Malfatti ...

NewsdayTV's Elisa DiStefano and Newsday Deputy Lifestyle Editor Meghan Giannotta have your look at activities to do with the family this winter break. Credit: Morgan Campbell; Brian Jingeleski; Randee ...