Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

You sit down at 8 AM with a clear plan, and by 9:30 am, you have toggled between email, Slack, a sprint board, a document review, and a surprise calendar hold that wasn’t there yesterday. Context ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

If you can juggle more, faster, you must be performing well. The problem is that this belief feels productive—but it isn’t.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...