A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.