New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Starting a fitness program is easier than you might think. Follow these five steps.

Eight weeks of participation in a structured resistance, aerobic and flexibility exercise program improved clinically relevant indicators of falls risk in previously sedentary older adults. It also ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...