While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.