Starting a fitness program is easier than you might think. Follow these five steps.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...