Of course you want to strut around in your favourite spring dresses this season, and that means getting your gams looking gorgeous. These leg exercises are quick, efficient and can be done just about ...

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...