Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Gut health is having a moment. Scroll Instagram, listen to a podcast or wander through your local chemist and you’ll be ...