While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Doing core before you start clocking miles can save you time and help you run more efficiently.