Ryan MillanEditorial Intern Last month, Northeast High School announced a brand new boxing program for students. This program provides students with a positive outlet for stress, and teaches them ...

Transform your fitness routine with boxing training fitness. Learn techniques that will keep you motivated and challenged in your workouts.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

ALBANY, N.Y. (NEWS10) — As students head back to class this fall, the City of Albany Department of Recreation (DOR) is working to keep kids active and safe with engaging after-school activities like ...