The Healthy Lifestyle Classes, a 16-week program facilitated by trained lifestyle coaches and experts in nutrition, fitness and stress management, begins in February at Intermountain Health St. James ...
Backpacker on MSN
5 exercises to bulletproof your knees for spring hiking
Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.
Exercises using a weighted backpack can help improve body strength and heart health. Intermountain Health exercise specialist Jeffrey Beck says you don’t need special weights but just a backpack you ...
TEAYS VALLEY — Revved Up Fitness and Teays Physical Therapy Center Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event featured a fun workout, dinner ...
Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...
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