'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
Live Science

Amazfit Active Max review: The best budget smartwatch of 2026?

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.
Yahoo

90% of Teens Say Exercise Makes Them Feel Happy—How to Keep Them Active This Summer

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...
ABC7

SoCal fitness center Q4 Active aims to keep older adults healthy in both mind and body

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...
Women's Health

When walking actually counts as 'active' exercise – and the exact pace that matters

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
valuepenguin

Medicare Fitness Programs: Silver Sneakers, Renew Active and Silver and Fit

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...