A 7-minute workout can be exactly what you need if you're short on time but yet want to stay in shape. You will gain strength ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

When you're juggling meetings, deadlines, commutes, and family responsibilities, squeezing in a full workout can feel impossible. But what if just seven minutes a day could help you build strength, ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

"The results were bigger than I expected." ...

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. a ayodele johnson Follow Sure, you try to work out as often as you can, ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...